I have this uneasy feeling in the pit of my stomach. Anxiety, I'm told it's called. I guess one thing is learning to live with this feeling. Just sitting with it, not doing anything.
Another thing is sticking up for myself. I'm a good person and I matter! What I think matters too. Rewind till I find the thing that bothered me in the first place and address that. Get angry if I need to.
The third thing is to pray. If I don't believe that I will receive what I pray for, what's the point? Prayer and belief go hand in hand. "Which of you, if your son asks for bread, will give him a stone?" I don't necessarily have a stone, though it may look like one.
Bonus thing: writing helps. I have my notebooks, my pens. In my room is a treasure chest full of writing implements, in fact.
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